Who would have thought that a product as ordinary as apple cider vinegar could become a valuable asset for the health of your feet? Used for centuries for its medicinal properties, it is now back in the spotlight, particularly to soothe, purify, and regenerate feet that are put to the test on a daily basis.
Thanks to its high acetic acid content, it acts as a truly complete treatment, being antibacterial, antifungal, soothing… and even deodorizing. Here are 5 little-known but truly useful benefits of apple cider vinegar foot baths.
5 Unexpected Benefits of an Apple Cider Vinegar Foot Bath
Say goodbye to bad smells
Tired of having to hide your feet at every opportunity? Apple cider vinegar is your best friend for freshness . By eliminating odor-causing bacteria, it cleanses and refreshes feet for a long time. A simple 15- to 20-minute soak is all it takes to get clean feet, even after a long day spent in shoes.
Treating Athlete’s Foot Naturally
This common and annoying fungal infection finds a formidable opponent in apple cider vinegar. Its antifungal properties help stop itching, redness, and cracks between the toes. A natural solution to incorporate into your routine, especially if you frequent the gym or swimming pool.
Soften calluses and corns
Are your heels rough and thickened? Apple cider vinegar acts as a natural softening treatment . Soak your feet for 20 minutes, then use a pumice stone: the dead skin comes off more easily, leaving behind soft skin, just like after a pedicure treatment . Repeat once or twice a week for a lasting effect.
Discoloration, thickened, or brittle nails? Fungal infections can become permanent. Fortunately, apple cider vinegar helps fight them by directly attacking the responsible fungi. A regular treatment (soaking your nails for 15 minutes a day) allows you to regain clearer, stronger, and, above all, healthier nails.
Stimulate circulation and relax the feet
Tired, heavy legs, swollen feet? A warm foot bath with apple cider vinegar relaxes and improves microcirculation. Ideal after a long day on your feet or for people suffering from circulatory problems, this simple ritual improves tissue oxygenation and speeds recovery.
How to prepare your apple cider vinegar foot bath?
Easy !
Pour 25 cl of cider vinegar into a basin of lukewarm water ( about 2 liters ). You can add a few drops of lavender or tea tree essential oil for an even more soothing and fragrant effect.
Soak your feet for 15 to 20 minutes, then dry them thoroughly .